Youth Counselling
Information For Young People
Being young can sometimes feel really overwhelming. You might not even have the words, but know that things don't feel right. If you're facing challenges or just trying to make sense of things, counselling offers a safe and confidential space to talk.
Sometimes, it’s easier to open up to someone who isn’t a parent or caregiver and counselling can offer a safe space to talk about the things you can't say to anyone else. It’s about having a space where you can be yourself, without judgement, and finding ways to manage whatever you’re going through.
Information For Parents/Caregiver
I understand how hard it can be to watch your child struggle emotionally, especially when they seem unable or unwilling to share their worries with you. It’s natural to want to help, but sometimes, talking to someone outside of the family can make all the difference. A neutral space allows them to explore their feelings and concerns in a way that feels safe and non-judgemental.
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As an experienced youth counsellor, I believe in the power of young hearts and strong minds. I’m passionate about helping young people recognise their potential, build resilience, and find the strength within themselves to navigate life’s challenges.
Supporting Your Journey
Teenage years can be a particularly challenging time, as young people navigate a complex mix of developmental, physical, and emotional changes. On top of this, the expectations and pressures from society can feel overwhelming, often leading to unrealistic demands that are hard to meet.
For some, neurodiversity can further complicate this period, leading to confusion, loss of identity, and difficulty in expressing or understanding emotions. It may be difficult for both you and your child to make sense of this time or know how best to offer support, and that’s where I come in. I’m here to help guide you through these challenges.
Together, we can work on:​
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Exploring strategies to manage emotions, anxiety, and stress;
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Improving communication and understanding within the family;
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Helping your child build confidence and embrace their unique strengths and talents;
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Developing coping mechanisms for navigating social pressures and self-esteem issues;
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Supporting you in building a strong, supportive relationship with your child during these formative years.