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29th October 2020 
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Counselling and Psychotherapy for You
Does life feel like it's getting on top of you?
Could you benefit from a place to take some time-out?
... to explore your thoughts and feelings
... to re-charge and reconnect

Hi, my name is Sarah Whitmarsh and I am a qualified Counsellor and Psychotherapist with a BA(Hons) in Integrative Counselling. I also hold a PGDip in Adolescent Counselling .

For 11-16's I offer Creative Wellbeing and Mindfulness Coaching for small groups.
(Please note I am not running these courses at this present time due to COVID-19 restrictions.)


My practice can be found in Milford, Surrey, within easy reach of Milford , Godalming, Elstead, Guildford, Haslemere, and surrounding villages .
I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.


COVID-19
During this time, my counselling room is closed but I am continuing to offer online counselling as usual.
Please do enquire if this is something you wish to explore.



" The privilege of a lifetime is to become who you truly are" - Carl Jung




Life is often fast paced and busy. We don't give ourselves enough time and space to collect our thoughts which in turn may lead to stress, anxiety, depression and pressure on relationships . Perhaps this is your time to spend on your self? Maybe you just need a safe confidential place in which to work out your thoughts, precious time to focus on yourself . Counselling or psychotherapy may help you to discover the tools you need and how best to work with them to aid good mental health.


Some aspects of life I am experienced in helping clients with :
Stress
Anxiety
Bullying
Low Self-esteem
Loss of Confidence
Depression
Panic Attacks
Self-harm
Relationships
Separation and Divorce
Bereavement
Family Issues
Managing Anger
Work related Stress
Childhood Issues
Trauma


Working with adults , young people or adolescents, all therapy can be tailor-made to suit your needs.


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