An Introduction
Hi, my name is Sarah Whitmarsh and I am a qualified Counsellor and Psychotherapist with a BA (Hons) in Integrative Counselling and a PGDip in Adolescent Counselling.

I welcome children, adolescents, and adults, from all walks of life. No problem is too big or too small, and everyone is worthy of counselling. Taking the step to start counselling may feel daunting, but investing in your mental wellbeing is truly life changing.

My Experience
I have experience working with many different issues, including but not limited to:

✔ Anxiety;
✔ Depression;
✔ Bereavement and Loss;
✔ Panic Attacks;
✔ Relationship Issues;
✔ Low self-esteem;
✔ Loss of confidence;
✔ Stress;
✔ Anger;
✔ Obsessive Compulsive Disorder (OCD);
✔ Neurodiversity;
✔ Attention Deficit Hyperactivity Disorder (ADHD);
✔ Autism Spectrum Disorder (ASD);
✔ Post Traumatic Stress Disorder (PTSD);
✔ Emotional Regulation;
✔ Communication Skills.

I offer a supportive and affirming space where you can explore your experiences, develop coping strategies, and re-build your confidence and identity.

My Approach

I follow an integrative approach to counselling, which tailors different approaches and methods to suit your needs, creating a personal experience in a non-judgemental and caring way. Whether it be talking, exploring creativity, or both, the possibilities are endless. Together we will better understand your thoughts, feelings, and behaviours.

I work with current issues you may be facing, as well as past experiences or traumas, to assist you in finding the answers you are seeking. I can help you develop effective coping strategies, build confidence, and navigate daily life with ease.

Explore the Possibilities with an Experienced Counselling Professional